arugula ... is also known by several other names - rugula, rocket, roquette and garden rocket. Traditionally used in Italian cuisine, arugula has emerged as one of the favored salad ingredients in Europe... and now America. The flavor is peppery (some compare it to a gentle horseradish; others say more like mustard greens) and, generally, the larger the leaf, the stronger the flavor.

• Mix some arugula - a small handful - into salads made with sweet, mild lettuces like Boston or Bibb and dress with your favorite dressing.

• Chop a few tablespoons of arugula and add to your favorite olive oil and red wine vinaigrette.

• Use a few arugula leaves in sandwiches of sliced meats and sliced cheeses for an added richness of flavor and contrast of textures.

• Pair with either dry land cress or water cress and curly endive as a pungent and fresh green addition to salads with light lettuces like iceberg and romaine.

• Mix with tender, young dandelion leaves, chickory and radicchio for a peppery salad and dress with a robust dressing... a good contrast with mild foods like roast chicken or turkey.

• Arugula instead of spinach or basil in a pesto is bold and rich. Substitute one for one in your favorite recipe and dress cheese-filled pastas with it or use as a sandwich spread or bread dip.

• Add trimmed and coarsely chopped arugula leaves to the cooking water of broccoli, cauliflower or brussels sprouts for the last 2 minutes of cooking. Drain, dress with butter and lemon juice and serve hot.

• Combine a cup each of coarsely chopped arugula and radicchio, and three cloves of garlic. Saute in 3 or 4 tablespoons good olive oil and add to about 3 cups of cooked white rice or pasta. Copyright © 2001 Shenandoah Growers Inc. all rights reserved


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