Spreading Some Flavorful Fun!
If you're searching for a fun, flavorful way to snack healthy, this may be just the thing you've been missing! Here are a few quick ideas to transform your snack-time, and will only take a few minutes to whip up. Whether you're in the mood for sweets or a more savory snack, any of these fresh, protein-packed spreads are sure to satisfy!
The below savory spreads are recommended to be paired with your favorite snack crackers or chips, while the sweet spreads seem better suited for bagles or even baked apple chips. Start spreading or dip in quick, it won't last long!
Ingredients
- 8 ounces (1 package) cream cheese, slightly softened
- 3 heaping tablespoons whipped topping
- 1/2 red apple, minced
- 2 tablespoons brown sugar
- 1 tablespoon lemon juice
- 1/8 teaspoon ground cinnamon
- 1 tablespoon caramel syrup
- 2 teaspoons fresh mint, chopped
- 8 ounces (1 pacakage) cream cheese, slightly softened
- 4 heaping tablespoons whipped topping
- 1 tablespoon brown sugar
- 3 tablespoons dried cranberries, chopped
- 2 tablespoons raw walnuts, chopped
- 1 teaspoon fresh rosemary, finely chopped
- 8 ounces (1 package) cream cheese, slightly softened
- 3 tablespoons sour cream
- 1/4 teaspoon fresh garlic, minced
- 2 tablespoons sun-dried tomatoes, chopped
- 2 tablespoons fresh cilantro, chopped
- 1/2 teaspoon fresh lime juice
- freshly ground black pepper, to taste
- sea salt, to taste
- 8 ounces (1 package) cream cheese, slightly softened
- 3 tablespoons sour cream
- 1 tablespoon white onion, diced
- 3 tablespoons fresh chives, chopped into petite rings
- freshly ground black pepper, to taste
- sea salt, to taste
Caramel Apple & Mint Spread
Cranberry Walnut & Rosemary Spread
Cilantro Garlic & Sun-Dried Tomato Spread
Sour Cream, Chive, & Onion Spread
Instructions
- Place cream cheese in a small mixing bowl. Chop and prepare additional ingredients, and gently fold into cream cheese until all ingredients are well combined.
- Place completed mixture in a smaller dish, and spread or dip away!
Each of the above individual and distinctly flavored spread recipes should be prepared as follows:

